WK5R2 has bought me to my knees and tears 😭 but fear not fellow C25K people they're tears of achievement, joy and happiness and did I really just do that? 😁😁
I'll admit I was a little anxious about this run but I donned my gear and headed out the door with Mr Smooth in my ear and Ed Sheehan playing in the background.
Warm up walk for 5, run for 8, recovery walk of 5, run for 8 and that's when I broke down in tears. Right there. In the middle of the park. With dog walkers watching and did I care? Absolutely not!!! I had just ran for 2 lots of 8 minutes and I still felt as thought I had more to give!!! It felt wonderful 😊
I shall also remember this run as the run where I found the perfect pace, my breathing found its own rhythm and I was finally at peace with this whole running thing!!
Thanks to everyone for their encouragement so far. I feel ready to tackle and take down WK5R3 which is just over the horizon!!
To everyone that is starting on their own C25K journey or if you're thinking is this for me, can I really do it then the answer is yes!! Yes, yes, yes!! Get out there and you'll soon find yourself falling in love with running 🏃🏻♀️❤️🏃🏼🏃🏻♀️❤️🏃🏼