I have completed week 3 and added an extra 3 minute run on the end each run just to be rebellious 😋 week 4 looks tough but at least I'll be running on a beach in Spain for week 4 & 5. I am looking forward to less pollution as i am really noticing the toxins in the air here in Rochester. Well I feel proud to get this far. 😊
W3r3 week 4 looks tough!: I have completed week... - Couch to 5K
W3r3 week 4 looks tough!
Well done, nice feeling isn't it
I've just in the last hour completed week three, and I am currently listening to week four, wondering if knowing whats coming next is a good idea or not ! week four will start on fri or sat for me, but unfortunately not on a beach in Spain
Good Luck with week 4
Thank you lol x I have no MP3 player so write all the times down on a piece of paper and off I go with my pedometer clipped to my joggers and only the schizophrenic voices in my head! Lol x good luck though seems like we are at the same stage in our progression 😊
hi, just wondering how you got on with w4 r1 ? i completed it really early yesterday morning, was feeling rather pleased with myself, until early evening when i felt absolutely shattered, but think that was the early start lol. good luck if your still to do it