W3r3 week 4 looks tough!

[Lunaeclipse]

I have completed week 3 and added an extra 3 minute run on the end each run just to be rebellious 😋 week 4 looks tough but at least I'll be running on a beach in Spain for week 4 & 5. I am looking forward to less pollution as i am really noticing the toxins in the air here in Rochester. Well I feel proud to get this far. 😊

[Hidden]

Well done, nice feeling isn't it

I've just in the last hour completed week three, and I am currently listening to week four, wondering if knowing whats coming next is a good idea or not ! week four will start on fri or sat for me, but unfortunately not on a beach in Spain

Good Luck with week 4

[Lunaeclipse in reply to Hidden]

Thank you lol x I have no MP3 player so write all the times down on a piece of paper and off I go with my pedometer clipped to my joggers and only the schizophrenic voices in my head! Lol x good luck though seems like we are at the same stage in our progression 😊

[Hidden in reply to Lunaeclipse]

hi, just wondering how you got on with w4 r1 ? i completed it really early yesterday morning, was feeling rather pleased with myself, until early evening when i felt absolutely shattered, but think that was the early start lol. good luck if your still to do it