I am quietly looking forward to tomoro .... having repeated week 3 twice I moved on to week 4 run 1 last Friday and NEARLY did the full second 5 mins ..... tomoro I aim to do Week 4 run 1 all the way thru!
I figure that if I tell you all I’m gonna feel pretty silly if I don’t manage it!
You can do this just go slow and enjoy 😊
Take it slow and steady and make sure to hydrate well today - you’ve got this good luck
How are you getting on Redellie65?
Have I missed your posts Redellie - how did you get on and where are you now?!
Thank u both for asking .... away at the moment so not had chance to run but I’ll be back to it on tues for sure .... I have to admit I was struggling so much I was thinking of giving up but the longer I go not being able to run, the more it’s in my mind and I can’t wait to get out there again! I have even joined a couple of running club Facebook groups for a bit of encouragement etc
My brother ran his 202nd marathon at the weekend and my cousin is running the London Marathon next weekend ..... I know it will be a huge achievement for me to do 5k but they also knock my confidence a fair bit
Watch this space ... I will be back
Well done you for sticking with it! Ignore the pro runners in your family- you’re doing this for you, not them! Looking forward to your next post - no pressure!
Glad you’re ok. Keep at it, and never mind comparing with long established runners, this is your thing for you. Look forward to hearing how your next run goes.
Completed week 4 and disappointed 
Week 4...rinse and repeat 
week 4 done and dusted.
Struggling with week 4.
Starting week 4, apprehensive.
