5 miles smashed ... Sort of

[dawncoates34]

After a month on an emotional roller coaster I have been up and down with running had a week without anything so decided to push myself. Set timer for an hour did 5 mins warm up and cool down Ran 4.8 miles so with warm up and cool down over 5 miles 😄 so pleased to be back out there have felt stir crazy bonus is mam is on sheltered flat now near to me only been a month since dad passed away but he's motivating me to do the half marathon in September. Hope you guys are all good 😆 been comfort eating so need to get yah under control as half a stone heavier 😩

[Tomas Graduate]

Well done you for getting out there and smashing those 5 miles. Yay! Result!!

[dawncoates34 Graduate in reply to Tomas]

Thanks Tomas it feels great 😬

[poppypug Graduate]

Well done Dawn ! Good to hear youre more settled and things are going well with your Mam.

Running is a great stress reliever isn't it ? For a time , all your cares and worries can just melt away in a big puddle of gloop

Long may it continue ! xxx

[dawncoates34 Graduate in reply to poppypug]

Ahh thanks poppypug 😀 it is a great way to switch off and focus on destressing never realised the positive affect running could have love it 😀

[Dunder2004 Graduate]

Well done Dawn. Hope things settle down in the 'real' world.

[dawncoates34 Graduate in reply to Dunder2004]

Thanks Dunder2004 life gets back to normal pretty quickly which is good. I can't believe how much I love running though from being proper couch potato I look forward to pounding the pavements x