Wk4R2 Complete - Sliced the ball of my foot open.

[gdcgray]

3.12 Miles today - 5K Saturday May 14th!

Walk to Track .5 Miles

Stretches

Official Workout begin:

Warm up walk 4:00

Run 4:00 Walk 3:00

Run 5:00 Walk 3:00

Run 6:00

Cool Down Walk 5:00

30 minutes 2.12 miles.

Running 1.25 miles

Walking .87 miles

Official Workout end:

Stretches

Run 2 sets of Bleachers

Stretches

Walk Home .5 Miles

Total 3.12 Miles

Out barefooted checking my drain pipes and I slightly kicked the corner of a piece of corrugated sheet metal skirting which is laying on the ground so as to access under the trailer. Sliced the ball of my foot open slightly but significantly. I cleaned it with iodine and filled the bleeding wound with iodine.

Tomorrow is a rest day, then run Tues, Thursday and 5K on Saturday.  Aye aye aye man, not good. Sucker better heal fast.

[heavyhorse Graduate]

oh no...hope it heals quickly😩

[Irishprincess Graduate]

Ouch! Do you think you might need a tetanus injection? Let's hope it all heals ok for your next run. Keep us posted. Oh, and well done for the run.

[GoogleMe Graduate]

Go easy on that iodine!

[Hidden]

Wow the things some people do to avoid running !  Seriously, I hope it's not too sore.  Sounds like you've got a pretty good regime sorted out for yourself.  Slowly but surely is the way forward.  

[gdcgray Graduate in reply to Hidden]

No turning back.

[poppypug Graduate]

Ouch ! That sounds painful !

Well done on your run, but please keep an eye on that foot xxx

[gdcgray Graduate in reply to poppypug]

Thanks poppypug - I walked two miles on it yesterday - gently - I'll have to stay off till Saturday - (I am not missing the 5K - no way) - Then I will be on a trip for a month to Alabama. I hope to be healed enough to resume training during the trip.

[poppypug Graduate]

Good Luck  and enjoy your trip ! xxx