So...with a rest day between each run, how long should I be waiting before starting each new week? I've just done wk 1 ( Sat, Mon, Weds) and started wk 2 tonight as I was happy not to repeat any of wk 1. Should I have waited another day or doesn't it matter, as long as I'm happy to move on to the next week? This will probably not apply next week as I can't imagine moving onto wk 2 day 2 yet 😱
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