Planning to start w1r1 again

[Grimreaper]

Dear all

After the futile attempt last week (had to stop after 6th 1 min run ) I m planning to run again tomorrow morning I mean w1r1

In between did brisk walking almost every day and did one or two run for 1 min or 2 min in each walk . But as suggested here I went very slow on my run and was comfortable running for 1 to 2 min non stop without gasping for air . NOW I understand why it’s told SLOW AND STEADY WINS THE RACE.

Wish me luck guys

[Chris73G]

Good luck 😉

[Lorijay Graduate]

Good luck reaper, you can do this! Look forward to reading your "success" post later today

[Eggy1601]

Its hard but keep at it - I never thought I would be able to do any of it but I am on week 2 - persevere!

[Lillybeth30mins Graduate]

Good luck. And oh, don’t forget slow and steady 🤣🤣🤣

🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[DebbieRogers]

Good luck!