Planning to start w1r1 again : Dear all After... - Couch to 5K

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Planning to start w1r1 again

Grimreaper profile image
5 Replies

Dear all

After the futile attempt last week (had to stop after 6th 1 min run ) I m planning to run again tomorrow morning I mean w1r1

In between did brisk walking almost every day and did one or two run for 1 min or 2 min in each walk . But as suggested here I went very slow on my run and was comfortable running for 1 to 2 min non stop without gasping for air . NOW I understand why it’s told SLOW AND STEADY WINS THE RACE.

Wish me luck guys

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Grimreaper profile image
Grimreaper
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5 Replies
Chris73G profile image
Chris73G

Good luck 😉

Lorijay profile image
LorijayGraduate

Good luck reaper, you can do this! Look forward to reading your "success" post later today :)

Eggy1601 profile image
Eggy1601

Its hard but keep at it - I never thought I would be able to do any of it but I am on week 2 - persevere!

Lillybeth30mins profile image
Lillybeth30minsGraduate

Good luck. And oh, don’t forget slow and steady 🤣🤣🤣

🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

DebbieRogers profile image
DebbieRogers

Good luck!

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