Great run and a good time.

I'm still a bit away from the fabled 30 minute 5K at 34:36 (last parkrun time). But I may well give that Runners World plan a go in the coming weeks. It'll at least get me a bit nearer I would hope.

well done, any sub30 is a great achievement

Congratulations!! That's a great time

Enjoy the cake

Well done you!

Don't get me started on those headwinds that don't become tailwinds when you turn round.... extra well done for overcoming that obstacle.

May the wind be always behind you when you attempt further personal bests!

Very well done to you !!!! It's been hard work running in the wind lately , just think how fast you will be with no wind !!

That's brilliant. Enjoy your cake!!! Well deserved!!!!

Congratulations! It's a very special moment! Grit and determination you have in spades! So now? After the cake? What's your next goal?

Congratulations! And thanks for the tip re runners world plans. I have a more modest ambition than you - to get under 35 minutes. The trouble is I have trouble holding written plans in my head when huffing and puffing. How did you manage it? Does anyone know if there a Laura version of Runners World plans (which look really good) so you can simply listen and obey orders?

HI Turnturtle,

Most of the running in the plan is just "run 4 miles easy" or "run for 60 minutes", so it wasn't too hard to remember, which is good because I tend to think about all sorts of things when I'm running, like shopping!

The only thing that confused/annoyed me was how - with the aim being 5km - there was a mixing of imperial and metric measurements.

The "easy" is the important bit I think - it seems to work the muscles harder from having to do more of the running action, but it is much less taxing on the huffing and puffing side - so you may have a bit of jelly legs, but you can tell everyone about it

The hills required a bit more working out, because they were 20 seconds up a hill, so what I did was: 1 - chose a starting point with a landmark (in my case a lamp post); 2 - did the first run at about as fast as I could do while checking my garmin for the time; 3 - found a similar landmark for the end of the run; 4 - walked back down and repeated the session using those measurements for however many times I had to do it, so I didn't have to check my watch or hold any info in my head. Not enough time to think about shopping on these though

Thanks for that Andrew.My six week mission starts tomorrow!

Wow! Well done you. It is great to hear of your hard earned achievement.