Hi all, it's been a few days since I last posted. My youngster has been ill and as per usual it has gone through the house. I was lucky and only had a tiny bit of a sore throat but my hubby and son have really been knocked about by it. I tried running w6 r2 - twice over a few days and my legs just couldn't do it - lesson learnt, no running when feeling under the weather - I just didn't want to miss my run day! (Oh my gosh - did I really say that ?)
Anyways.... I went for gait analysis at sweatshop Nottingham yesterday. They were so very kind and helpful. I was in there for around 1.5hrs and I have a lovely, though not quite as colourful as I had hoped, pair of brooks adrenaline 15's....the blue, silver and green ones. I ran today and the difference was unreal! Proper fitted shoes and I did have the custom made insoles, but running today was like running little soft clouds LOVE THEM! And...... I kicked wk6 run2's ass!
Hopefully everyone is on the mend and I can get back on with things now
Happy running all.