Well here we are again at the end of another quest. Please feel free to log your longest run if you wish.
I am off the couch end of Quest - new one star... - Couch to 5K
I am off the couch end of Quest - new one starting Monday
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
Longest run for me is 21.1km. I don't think I will be able to say that on many quests.
Well done RFC. Me neither!! I have only done the one HM
My longest run of the week was 8k. Being a poor week for me due to poorly knee.
I am due to start a new training plan for my 10 mile race in July. My current plan has one 8 km run left and then it's wrapped up. Til I can get my knee right though I can't finish it. Can't start a new one til the old one is finished. Doh
Happy questing everyone! Good luck with your new one RFC. What is it?
![Wristy profile image](https://images.hu-production.be/avatars/94f992b2c29ac469c3daac7855104c53_small@2x_100x100.jpg)
10k! Should go past that for the next quest too. Looking forward to it!
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
Really well done RFC. That's some distance.
I'm on my last recovery week so have done 1x 5K, 1x8K and due a final 8K tomorrow. Must say I'm loving getting back to the longer slower runs.
My longest run this quest was 10K.
Have a great weekend fellow questers.
![rmnsuk profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Just finished my first 10k in lanzarote. But I can run outside with no dogs here. Not sure that will be possible in the UK, so probably won't be another 10k for some time. Will try to find a way
![runswithdogs profile image](https://images.hu-production.be/avatars/520a4a8de5e3bfd0fb2050c84f591703_small@2x_100x100.jpg)
10k please RFC. Thanks for organizing the quest
![Steve_L profile image](https://images.hu-production.be/avatars/195f24e01c531a500e130f579827b143_small@2x_100x100.jpg)
13K - my longest run to date.
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
11 KM
I'm not sure I understand how this works, but my longest run was yesterday - 29.1km
![GoogleMe profile image](https://images.hu-production.be/avatars/3488447a9701f91e0a60aca2e3c3bcc8_small@2x_100x100.jpg)
My longest run this Quest was 5.03k
Although I was flattened by the flu I am delighted to say that I easily completed my '4 hours of running or walking in May' for the Runkeeper challenge and I am back doing my morning yoga and yesterday I managed a not particularly slow for me 30 minute run. A rather nice run as it happens - the trail is newly laid so quite soft, the sun was shining and I had a planned stop in the middle to sit and watch birds for a bit.
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Heehee 1.36km for me (assuming hobbles count) Won't be offended if they don't.
Not sure how long before I can actually run again (Lovely James the physio is a bit vague on the subject) but I'm recording my hobbles, because at least that way I can see if I'm making any progress xx
![frannyfran profile image](https://images.hu-production.be/avatars/676ec7fcd50e516497fa2dc9d7628eb6_small@2x_100x100.jpg)
I'm back to 6k, which I am very please with.
I am in awe of 20+K! I'd be very happy if I ever get to 10!!!!
Happy running everyone.
![christian1 profile image](https://images.hu-production.be/avatars/efba229b81ebfbaf24119aa631319397_small@2x_100x100.jpg)
My longest run this quest (and ever) was 7K.
10k for me
![janda profile image](https://images.hu-production.be/avatars/818a5bd0f6c27f24c7e23e49ea33316d_small@2x_100x100.jpg)
21.1k at Run Hackney half marathon. Won't exceed that till St Albans next month.
![Fitfor60 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
May has been funny for me Been staying at daughters a lot so usual routine bit out the window One weekend it was 14 miles slow run and next 1 mile race ! Also been non stop eating . Bit annoyed with myself cos don't feel that great when eating rubbish / too much and have 1st HM on Sunday. Anyway keep saying it's only a race and time doesn't really matter So longest run is the 14 miles
![folkieboater profile image](https://images.hu-production.be/avatars/4613edb92ea5ce49d91ee93ffecbf856_small@2x_100x100.jpg)
Longest for me was 10k as usual. Can't imagine wanting to go further - quite happy with a mix of 5's and 10's, with a few in between!
![AngieS profile image](https://images.hu-production.be/avatars/8b636bd11cea99c7750fd7fee9b15075_small@2x_100x100.jpg)
I've failed to post quest updates for the past few weeks, mainly due to busy work and preparing to move house next week. However I have managed to keep up with my quest goals of running three times a week and strength training twice a week. My longest run has been 12.5 km. I am intending to have an easier week this coming week as I have a sore ankle - I have my foot up with an ice pack on it as I type!
![ajwyld profile image](https://images.hu-production.be/avatars/1f6afe7c1f9a16eda73b04c112d059c1_small@2x_100x100.jpg)
Quest was a bit of a washout for me - most weeks I only managed 2 runs, rather than my planned 3. Distance didn't really happen either. longest run was 5k. BUT on the positive side I did manage to keep getting out there, so I'm happy.
![catch profile image](https://images.hu-production.be/avatars/ef3e956288e0d2dd9f18062d5777281b_small@2x_100x100.jpg)
I managed 6.14k, which is my longest run to date, though not as far as I hoped to reach during this quest but what with pulling a muscle in my back and a 5k event it was as large an extension as I could manage this quest.