I am off the couch end of Quest - new one starting Monday

[Realfoodieclub]

Well here we are again at the end of another quest. Please feel free to log your longest run if you wish.

[Realfoodieclub Graduate]

Longest run for me is 21.1km. I don't think I will be able to say that on many quests.

[misswobble Graduate in reply to Realfoodieclub]

Well done RFC. Me neither!! I have only done the one HM

My longest run of the week was 8k. Being a poor week for me due to poorly knee.

I am due to start a new training plan for my 10 mile race in July. My current plan has one 8 km run left and then it's wrapped up. Til I can get my knee right though I can't finish it. Can't start a new one til the old one is finished. Doh

Happy questing everyone! Good luck with your new one RFC. What is it?

[Wristy Graduate]

10k! Should go past that for the next quest too. Looking forward to it!

[Irishprincess Graduate]

Really well done RFC. That's some distance.

I'm on my last recovery week so have done 1x 5K, 1x8K and due a final 8K tomorrow. Must say I'm loving getting back to the longer slower runs.

My longest run this quest was 10K.

Have a great weekend fellow questers.

[rmnsuk Graduate]

Just finished my first 10k in lanzarote. But I can run outside with no dogs here. Not sure that will be possible in the UK, so probably won't be another 10k for some time. Will try to find a way

[runswithdogs Graduate]

10k please RFC. Thanks for organizing the quest

[Steve_L Graduate]

13K - my longest run to date.

[Curlygurly2 Graduate]

11 KM

[ActonHighStreet]

I'm not sure I understand how this works, but my longest run was yesterday - 29.1km

[GoogleMe Graduate]

My longest run this Quest was 5.03k

Although I was flattened by the flu I am delighted to say that I easily completed my '4 hours of running or walking in May' for the Runkeeper challenge and I am back doing my morning yoga and yesterday I managed a not particularly slow for me 30 minute run. A rather nice run as it happens - the trail is newly laid so quite soft, the sun was shining and I had a planned stop in the middle to sit and watch birds for a bit.

[AncientMum Graduate]

Heehee 1.36km for me (assuming hobbles count) Won't be offended if they don't. Not sure how long before I can actually run again (Lovely James the physio is a bit vague on the subject) but I'm recording my hobbles, because at least that way I can see if I'm making any progress xx

[frannyfran Graduate]

I'm back to 6k, which I am very please with.

I am in awe of 20+K! I'd be very happy if I ever get to 10!!!!

Happy running everyone.

[christian1 Graduate]

My longest run this quest (and ever) was 7K.

[Hidden]

10k for me

[janda Graduate]

21.1k at Run Hackney half marathon. Won't exceed that till St Albans next month.

[Fitfor60 Graduate]

May has been funny for me Been staying at daughters a lot so usual routine bit out the window One weekend it was 14 miles slow run and next 1 mile race ! Also been non stop eating . Bit annoyed with myself cos don't feel that great when eating rubbish / too much and have 1st HM on Sunday. Anyway keep saying it's only a race and time doesn't really matter So longest run is the 14 miles

[folkieboater Graduate]

Longest for me was 10k as usual. Can't imagine wanting to go further - quite happy with a mix of 5's and 10's, with a few in between!

[AngieS Graduate]

I've failed to post quest updates for the past few weeks, mainly due to busy work and preparing to move house next week. However I have managed to keep up with my quest goals of running three times a week and strength training twice a week. My longest run has been 12.5 km. I am intending to have an easier week this coming week as I have a sore ankle - I have my foot up with an ice pack on it as I type!

[ajwyld Graduate]

Quest was a bit of a washout for me - most weeks I only managed 2 runs, rather than my planned 3. Distance didn't really happen either. longest run was 5k. BUT on the positive side I did manage to keep getting out there, so I'm happy.

[catch Graduate]

I managed 6.14k, which is my longest run to date, though not as far as I hoped to reach during this quest but what with pulling a muscle in my back and a 5k event it was as large an extension as I could manage this quest.