Had enough sitting around resting the ligament after the weekend so popped out and did a little 10k with obstacle simulation. Basically, every km you stop and do an exercise to simulate an obstacle. It goes a little something like this:
Obstacle 1 – Deep Mud - Walking lunges Reps: 15
Obstacle 2 – Barbed Wire Crawl - Push Ups Reps: 15
Obstacle 3 – Pulley - Situp Twists Reps: 15
Obstacle 4 – A Frame - Walkouts Reps: 15
Obstacle 5 – Burpee Penalty - Burpees Reps: 15
Obstacle 6 – Deep Mud - Bodyweight Squats Reps: 15
Obstacle 7 – Hills - Mountain Climbers Reps: 15
Obstacle 8 – Muddy Ditches - Long Jumps Reps: 15
Obstacle 9 – Cargo Net - Spiderman Push Ups Reps: 15
Obstacle 10 – Celebration - Star Jumps Reps: 15
All went well until km 5, when my shorts split right the way up the back seam while doing the burpees, to the immense amusement of my son, who was along to document the event on camera, and then proceeded to tell everyone we passed for the remainder of the run.
Written by
To view profiles and participate in discussions please join or log in .
Reply Like (0)Save post Report
Awesome! That made me smile 😂 Mind you it's a good excuse to go out and buy more gear
Reply (0)Report
Underwear?? Commando?? Had to ask...
Reply (0)Report
Am most distraught as these were my fave shorts. O'Neill surf shorts I bought in Bali in 1999. Nothing is built to last any more.
And no, no underwear. doesn't work with running shorts.
Reply (0)Report
My husband has a dz of those o'neil surf shorts. Down by the market at 20 rupiah each if lucky
Reply (0)Report
Ha ha Oh Rig, its a shame it wasnt a video camera, you mightve ended up on " Youve been Framed "
Mind you , you could get a few pair of shorts with the £250.00 they pay for showing it .
Every cloud and all that....
Reply (1)Report
and you haven't shared a photo why??..
Reply (0)Report
I have a feeling my son may be blackmailing me with the pictures tomorrow
Reply (1)Report
And the photo is ........ to follow?
Reply (0)Report
That will be in the Subscription only section of my website. Or the bonus page of the Calendar.
Reply (4)Report
Where do I subscribe?
Reply (0)Report
Ha ha ! xxx
Reply (0)Report
It's the thought of the squats at 6km with your surgical gown shorts ...
Reply (0)Report
Luckily no cyclists wer coming up behind me. Actually I do have a photo of that.
Reply (1)Report
Quick knock up a new pair out of that lovely tablecloth! x
Reply (2)Report
Ha ha Karen , that made me LOL , ha ha xxx
I knew those lovely tablecloths would come in handy one day x
Reply (0)Report
oops! i guess boys will be boys and there nothing funnier than someone whos split their trousers!
Reply (0)Report
Hidden 9 years ago
Blimey, I'm worn out just reading that. Well done.
Reply (0)Report
So where is the picture?
Reply (0)Report
...so when are you up in court? I am sure some of us would vouch for you...for a price lol!
Reply (0)Report
Oooops. Ha ha.
Reply (0)Report
Haha good one!
Reply (0)Report
Not what you're looking for? You may also like... Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
So after 10 weeks I finished the program at 6.00 this morning🥳
It was the most wonderful morning...
View more posts