W6R1 today and as a treadmill runner up to now I thought it time I ventured into the open air. Actually really enjoyed it although it was strange having to moderate my own speed and I think I may have run slightly faster than on the treadmill. But THE FLIES!! It's ok for Laura to say take deep breathes but 3 flies found themselves at the back of my throat. Particularly disturbing for a vegetarian! Not sure there's a solution for this cos I can't run with my mouth closed. Anyway, I think I will continue with the outside. I'm lucky to have an old railway track nearby that goes for miles. Strangely enough I felt like a proper runner today for the first time.