Today i did my last but one run and quite enjoyed it too.... still on the treadmill but choose to run on a different profile so had ramdom speeds and gradients thrown at me ...and coped really well. At the end my performance rate was 28 which comes in as excellent level of fitness ! boy did i sweat looked discusting but I think i can safely say i'm a runner! So come either sunday or monday night i will do my last run whoop whoop xx
Look out he that doles out the badges I almost... - Couch to 5K
Look out he that doles out the badges I almost need one!!!
redfacewomanGraduate
Written by
redfacewoman
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
SpudGraduate
So close - enjoy your graduation run - we'll all be cheering you on
gdeannGraduate
Awaiting your grad blog Run Run Run!!!!! Gayle
SBG356Graduate
Well done Red- not long to go now!! Best of luck for your grad run! Sue x
ThomasinaGraduate
Well done. Just one more run, best of luck with it. Yes you are a runner!!
ScottishHoosierGraduate
Well done! I did my first treadmill run on Monday, and will have to see if I can warm to it. I hope to finish on Monday, but that will most likely be on the treadmill.
Not what you're looking for?
You may also like...
I came out as a runner at work - no one laughed !
High fives all round fellow graduates!
The last couple of months have been a real slog - a...
oh wow - look I got a badge!
both on with Wk10R1 - the next steps :-)
Happy running everyone - and Thank You - couldnt have...
YES! 5k in sub 30 minutes, just! I finally feel like I've actually earned my badge!
minutes, at 29:59! And boy was it HARD. I'd had a really good, enjoyable run on Saturday where I...
9r3 done, 30 mins and a 5k run, Where can I get one of those green badges!!
straight away.
I set up the treadmill yesterday to give me two set speeds: 9.8 and 10.7km/hr...