Today i did my last but one run and quite enjoyed it too.... still on the treadmill but choose to run on a different profile so had ramdom speeds and gradients thrown at me ...and coped really well. At the end my performance rate was 28 which comes in as excellent level of fitness ! boy did i sweat looked discusting but I think i can safely say i'm a runner! So come either sunday or monday night i will do my last run whoop whoop xx
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