Look out he that doles out the badges I almost... - Couch to 5K

Couch to 5K

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Look out he that doles out the badges I almost need one!!!

redfacewoman profile image
redfacewomanGraduate
5 Replies

Today i did my last but one run and quite enjoyed it too.... still on the treadmill but choose to run on a different profile so had ramdom speeds and gradients thrown at me ...and coped really well. At the end my performance rate was 28 which comes in as excellent level of fitness ! boy did i sweat looked discusting but I think i can safely say i'm a runner! So come either sunday or monday night i will do my last run whoop whoop xx

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redfacewoman profile image
redfacewoman
Graduate
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5 Replies
Spud profile image
SpudGraduate

So close - enjoy your graduation run - we'll all be cheering you on

gdeann profile image
gdeannGraduate

Awaiting your grad blog :-) Run Run Run!!!!! ;-) Gayle

SBG356 profile image
SBG356Graduate

Well done Red- not long to go now!! Best of luck for your grad run! Sue x

Thomasina profile image
ThomasinaGraduate

Well done. Just one more run, best of luck with it. Yes you are a runner!!

ScottishHoosier profile image
ScottishHoosierGraduate

Well done! I did my first treadmill run on Monday, and will have to see if I can warm to it. I hope to finish on Monday, but that will most likely be on the treadmill.

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