Looks like I'm going to be doing a 10K race in April (my very first race!) so I'm just using this space as somewhere to gather my thoughts, and any tips. According to runnersworld.co.uk/general/... and based on my 5K PB, I could do 10K in 1:17:54. I've run 8K a couple of times, in 1:08:25 and 1:03:49 (didn't realise I'd cut nearly 5 minutes off, until now!) and my most recent 6K (complete with hill) took me 45:47.
swanscot suggested I do one speed/interval session, one 30 min(ish) run and one long run each week, which sounds like it would fit nicely into my running schedule. Any more training tips, suggestions or recommendations (including thoughts for race day itself) would be very welcome.