I’ve Done it!!!: Well after 10 weeks (1 week... - Couch to 5K

Couch to 5K

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I’ve Done it!!!

Pearljamrob profile image
PearljamrobGraduate
18 Replies

Well after 10 weeks (1 week sick) 27 completed runs, a lot of sweat and determination, I have completed Couch 2 5k. Today I ran for 35 minutes and ran 5.118k. I never thought I would have managed it after the first week let alone 10 weeks later!!! Thank you all for your help and advice along the way. I’ve signed up for my local Park run to keep up the good work and keep going! I hit 40 next month and hopefully the next chapter of my life will be a healthy one!

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Pearljamrob profile image
Pearljamrob
Graduate
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18 Replies
Johnnylewis profile image
JohnnylewisGraduate

Well done and you should be proud. Feels good, feels really good when you do that last run. Happy early birthday by the way. Just keep running with a smile on your face.

damienair profile image
damienairGraduate

Fantastic and very well done. Enjoy Parkrun, it’s amazing. Congratulations

Damien

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so proud 😊😊👏👏👏👏👏

Emlist29 profile image
Emlist29Graduate

Congratulations.

I’ve just completed my first week and I’m apprehensive about the weeks to come. You success has giving me motivation!!!

Pearljamrob profile image
PearljamrobGraduate in reply toEmlist29

You’ve got this!!! I will repeat week 9 essentially until I’m really comfortable with distance and work on my pace!

SeeJillRun profile image
SeeJillRunGraduate

Congratulations! 🎉🎉

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations...well done!

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

MaddyNed profile image
MaddyNedGraduate

Well done 👍xxx

Pianism profile image
PianismGraduate

Congratulations! A brilliant achievement. I'm in my early 40s (well, mid-40s now, I guess) and I've definitely noticed a massive benefit from starting running. Honestly, I feel 10 years younger (being a bit lighter helps, too!). Are you going to stick around here to keep us updated on your journey?

Pearljamrob profile image
PearljamrobGraduate in reply toPianism

If you'll have me, i'd be glad to stay apart of the community

Pianism profile image
PianismGraduate in reply toPearljamrob

All are welcome here! :)

ButtercupKid profile image
ButtercupKidGraduate

Excellent work Rob 🥇⭐️⭐️⭐️ All the best for a happy and healthy future x

Papillon17 profile image
Papillon17Graduate

Well done and congratulations

Granspeed profile image
GranspeedGraduate

Excellent! 🎉👏🏼 And congratulations on being one of the few to actually make the 5K within the plan. A great future lies ahead....

welsby1967 profile image
welsby1967Graduate

Huge congrats to you 👏👏🎊🎉🍾

Glitterjav profile image
GlitterjavGraduate

Congratulations! 🍾👏🏻👏🏻👏🏻

DiscoRunner profile image
DiscoRunnerGraduate

So fantastic - huge congratulations 👏👏💪💪🏆🏅🚀!

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