Week5R2 I did it but omg! it was pretty hard going to run a whole 8 minutes, yes the weather was beautiful and warm which did help get me through but very touch I found.
I normally have two days rest instead of one I found that works best for me, because my working and home life are pretty hectic anyway so the extra day off help me for the next run.
Now I shall gear myself for W5R3 which I think it's a whole 10 minutes run non stop from what I've heard, I think I'll make it I hope so.
Pleased I've got this far anyway and well done to all who has got this far and further.