Week 7 Completed...still smiling!

..and this morning felt like my best run yet! Taking Laura's advice, I tried a different route today; one that I had been avoiding as I have run it in the distant past (before C25K came in to my life) and remember it as hard hard hard due to a certain hilly part that seems to go on forever. Anyway, this morning at 6.15 I set off with my new 'can do' attitude and I just kept a nice steady pace up that road and really believed I could do it....and I did, more comfortably than ever before! Was buzzing on return, as my family will testify. Never thought I was a morning person, but when I get back from these early runs I am so set up for the day! Bring on Week 8!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Great stuff. Week 7 was when things started to 'click' for me too.

    6 more to go - sounds like you are ready to breeze through them.

  • Woohoo! Well done! I loved Week 7 and guess what, I am enjoying Week 8 just as much - I'm positive that you will too :-D

You may also like...