Laura made me do it! I went for my "brisk walk" no running of course as per doctor's orders. I used the time to work on posture. Like I was advised on this forum: try to get my belly button to touch my spine. I also worked on my breathing. Four in four out. Once we hit the beach and sand Laura kept harping on about trying to jog, I said no, but she kept encouraging me, egging me on. I gave up. I did not really go into a run or a jog but more of a shuffle. I hardly lifted my feet off the ground. I did four or five lots of 1 minute. It was good. Laura was right, I could do it. I am happy.