That was hard, but had to be done. I'm following a plan and today that called for a timed interval run for 12mins to see how far you could go. I've been sleeping badly the past few nights because of work and a really nasty phonecall from a colleague, (he's meant to be a professional!!) and although I'm man enough for the job it's invading my sleep time! It's raining this morning and gusty and I can't tell you how difficult I found it today to get motivated, but you'll have all been there at one time or another I'm sure!! Anyway I gave myself a stern talking to in the car and I went on and did it- and I know you guys will understand the sense of achievement from completing a target!! Oh and a personal best over a mile, 25secs quicker than last time so that's not to be sneezed at either!! happy running wherever you are, hope we get a few dry days soon......
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