I tried week one at the end of last week to see what i thought and found it really exciting! I'm a bit over weight and never ran in my life so was really nervous. So repeating week one again with a view to following the plan and see where it gets me in nine weeks or so!! So week one run one done again. The first few minutes of interval jogging were hard but the last two were easier. Again feel a real sense of achivement! Doing it again thurs. Good luck fellow week oners!