Thank you so much to everyone who gave me so much support starting this. It took me 3 days before I could finish the first day.. and now W1R3 completed and it felt so so easy! (in comparison to when I started).
when I first started the 60 seconds of running I was struggling through and now I am ready to be running for 90 seconds instead.
look out week 2! I'm coming to get you!
Hope you are all well x