Couch to 5K
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Podcasts - Help Youself :-)

I have uploaded various podcasts to my Dropbox account to share if anyone is having problems locating them :-)

C25K

dropbox.com/sh/baljgiy6q6h3...

C25K+

dropbox.com/sh/dfwncprk4zh7...

Samantha B210K

dropbox.com/sh/ub5lirvrdpeb...

BlufinB210K

dropbox.com/sh/apljsqiwjvhu...

7 Replies
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Andy that's a really kind and brilliant thing to do - well done Sir :)

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Thanks

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Great, very kind of you, thank you very much. I've saved them all to my dropbox, now just need to work out how to put them on my phone...(such a technophobe!)

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Thanks xx v kind of you.

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thanks - that is great. Any preferences - blufin over samantha for the bridge to 5km?

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I'm no expert on which plan is better, they may be very similar in the actual runs... I'm just good at collecting them :-) I did start the Bluefin one a few weeks ago and that was fine.

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Useful links, thank you

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