I've signed up to race for life having graduated from couch to 5k a month ago. I've been running about 6k stretching to 6.5k 3 times a week but I want to push myself to do a 10k rave in July. What app do you advise. I. Happy just stretching the distance slowly as once I have the breathing (normally about 10 min in) I find distance is increasingly attainable.
I like having someone in my ear which I find reassuring talking to me every so often giving me times and tips and just company.
Let me know if there is a bridge to 5k app like the one you 5k app which I really liked.
Thanks all
Ff2ff
Wait for ju-ju’s next 10k plan, they are really good and you can join in all the banter/posts exactly like C25K.
It’s not an app, but instructions in advance, the problem with some of the apps is that you end up paying and then finding they don’t suit you. That happened to me - a very shouty man from the USA barked at me like a sergeant major... So then I did my own thing.
Other folk may have favourites though