I'm doing the City of Manchester 10k on 12th July.
Training was going well, but I haven't run for a week (had to go away at last minute, long story). And the furthest I've run is 6.1km.
I'm going to go out on a run this morning & aim to do 5km.
will try & run 7.5km at some point in next 10days & hope that will see me through to the actual race.
If I have to walk some of the 10k it won't be the end of the world.
One of my friends who is an experienced runner suggested trying s gel pack as I estimate it taking me 80 mins to do 10k. Anyone tried a gel pack?
Anyone done City of Manchester 10k before? I know it starts at the Athletics track by the Etihad but know very little apart from that.
Not had any contact from organisers yet!