Yesterday I tried and stopped at 16 minutes, full running gear and compression socks, today I thought lets ditch the compression socks and just put on the white sports socks (quite thick, the socks not me!) and this time I managed it, distance covered 1.79 miles. I know it is not the fastest pace (3mph) but for someone who struggled to run/jog/shuffle for 1 minute in week 1, I am quite chuffed with myself!
Stephen
Written by
sbrown1264
Graduate
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Well done! Don't worry about pace at this stage, it will come in its own time. You are doing great, keep it up! Remember, if you are struggling, slow down, or you'll do more harm than good.
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I am a week behind loving/hating it but going to finish it 
Week 6 Run 3 Done!! Whoop! 
Week 6 run 3 all done!!!!! Chuffed 😁
Week 6, run 3, done and dusted! 💗
Week 6 Run 3 - All done
Week 6 Run 3 Done
