Finished wk9 last run and managed 4.40k but it was SO hard. I thought I was not going to do it. Kept pushing till the end. I would NEVER have though at 61 I would be able to run nearly 5k in 30 minutes. Thanks to all of you out there who have helped me in all the ways you have. Did anyone else have a slight lump in their throat when Laura said it's been great helping you on your way to running? Now to decide what to do now. I have considered the stepping stones.