Took my running clothes to work and ran along the canal. Forgot my water but managed without it despite the heat. Definitely need some shorts and shirt sleeved tops for sunny days. Managed to do 4km in 30 min 40 secs. Can't decide whether or not to consider graduation tomorrow after my third run or wait until I get to 5k in 30 mins. So proud of getting this far but also disappointed that I havent run 5k yet and no chance in 30 mins.
So what next? Run for longer or try to run faster? I might consult my friend who is a running coach. In suspect I may need to go back to interval training to build up my speed but had hoped it would happen as my fitness imoroves. After all it's only been 9 weeks.