I’m not sure if the cooler weather is helping, or if I’m getting fitter or a bit of both?
After running my first full 5K on my first post grad run I decided to go back to 30 mins for this run so I didn’t overdo it and keeping to the 10% rule.
I managed all sub 7 min KM Which is the first time I’ve managed that!!
Very pleased with that and enjoying running very much