Couch to 5K
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W3R2. A new route

So I decided to run after work in the local park.

The last 3 minute run nearly got the best of me, but I persevered and managed to make it to the end.

I usually run in the countryside, so was a little worried about so many other people being about. But 2 workmates ran along with me and gave me lots of encouragement for which I am very grateful.

1 Reply

How lovely that two of your workmates went with you. Well done on getting it finished.


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