Here's a treat for you ;)

[5kOrBust]

Found this lovely pic on our local Parkrun page. This was with about 300m to go on Saturday. I promise I was enjoying it! (Just puffing, not grimacing!)

[Hidden]

well done, good effort.

[Dunder2004 Graduate]

He he, nice one. Hope your stay on the IC is a short one 5korB.

[goonkeepgoing Graduate]

Good running form and co-ordinating kit! I'd be proud of that one............

[5kOrBust Graduate in reply to goonkeepgoing]

Got to coordinate!

[pinkangel16 Graduate]

Fantastic action shot! x

[aliboo70]

looking good Steve

[no-excuse Graduate]

Nice pic, I like the shoes! Hope that Achilles sorts itself soon x

[Potty Graduate]

Great photo! Nice to get an action shot Hope you're back off the IC soon!

[Junew Graduate]

Love the pic, well done

[Hidden]

That is a treat ! Love the shoes 'n' sleeves, so sorry to hear that your efforts caused an injury. Hope you recover soon.

[5kOrBust Graduate in reply to Hidden]

One does try to coordinate