Hi! I am very new to running. I started couch to 5K last week to support my son who wants to get fitter and get more fresh air and sunshine as he spends a lot of time indoors on computers. He has decided he would rather walk but I have decided to keep going with the running. I am 51 and fairly fit, but am worried how running will affect my joints. I guess the only way is to try it and see.
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