Hi, I'm on W7R3 today. Usually I would go out for a morning run but I'm not sleeping well this week so I've decided to try an evening run instead for today.
I was just wondering if anyone found any differences between morning and evening runs in terms of their performance?
I thought I'd got my mojo back, but I haven't. I last ran on Monday and I don't know if it's because I'm not sleeping that well but I'm really struggling to get myself out there again.
I feel so close to completing C25k and yet I don't understand why I'm stuttering.
I've just written out the top three reasons why I run and printed them off and have them blu-tacked to my fireplace so I can see them clearly when sat on the sofa!!!
Feel a bit better for having done that.
Am wondering about whether to try a park run this weekend, but may be I'm setting myself up to fail?
Any one any advice or inspiration?
Thanks in advance.