I started C25K 3 weeks ago the second week i repeated week one to improve my breathing before moving on to week two, at thinned of the week i was SO chuffed with me progress excited about starting week 2 (3) and woke up Wednesday (last week) morning in agony with massive ankles. Posted here and decided to take a break until swelling went down. On Tuesday morning after NO sleep due to pain and a week of swelling and shuffling instead of walking I went to the doctor some medical term for being a lazy ass for a long time and getting up off my butt too fast! Fluid on both ankles and knees and one ankle has to be X-rayed if the swelling donst go down by Friday.
So three days into a course of fluid tablets & Difeene Im feeling much better but still a bit sore.. the doc said take it slowly (when i start backl) bit disheartened , raring to go had signed up for a charity 5 k this sunday (just a a walk)
So i guess if you are struggling remember to take it easy and at your own pace, don't do yourself an injury.