You know that sketch in Fawlty Towers where Basil gives his car ONE last chance to start, before he gets out and gives it a damned good thrashing with that tree branch? Well I did the same this morning with my legs (minus the thrashing!)
"RIGHT! I'm gonna get out of bed now and if I feel ONE twinge.......ONE TWINGE.....you guys are on a forced break. You hear me? I SAID DO I MAKE MYSELF CLEAR?!!
Got out of bed and walked to the bathroom. "ZIng....zing....zoinggggg" went my legs, with little pains pinging through my right shin. Those b***ard legs!
"Right! That's it. You, my little beauties, aren't going anywhere until I say so?"
So alas, I have decided to do the right thang and take a wee break from running. Only about a week I'd say, but I'm gonna see if it works.
So until then - keep YOUR legs in check, keep running and be careful out there.