Black toes - eeww: My toes (one on each foot... - Couch to 5K

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Black toes - eeww

Sarah-A profile image
Sarah-AGraduate
12 Replies

My toes (one on each foot) have been feeling sore over the last few days and today the nails are black :(

I thought it may have been my nails being too long - checked- nope.

Perhaps with the heat my feet have swelled and some extra pressure running has caused it? Or maybe it's my steelies that I have been wearing in the office instead of when I just popping into the factory?

I'm not sure, but they are mega painful :(

As a kid I remember my Dad having black toe nails from running and I used to think "eeew - gross" and now I am the gross one. Ha ha

Thank goodness I can can cover them with some pretty nail polish - but any advise on treatment/pain relief?

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Sarah-A profile image
Sarah-A
Graduate
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12 Replies
Steve_L profile image
Steve_LGraduate

I've got one of those - it came during my run last thursday in new running socks. They somehow felt a bit more constricting than my others. I'm just waiting to see what happens to it!

Sarah-A profile image
Sarah-AGraduate in reply toSteve_L

I actually have been wearing some new socks too....

They are a lot thicker than the others (thin wicking) i'm used to. Perhaps related?

Steve_L profile image
Steve_LGraduate in reply toSarah-A

Quite possibly!

Zev1963 profile image
Zev1963Graduate

Eeeek that sounds like a shoe problem. runnersworld.com/tag/black-...

Zev1963 profile image
Zev1963Graduate

and running.about.com/od/common...

Zev1963 profile image
Zev1963Graduate

Have you been running down hill ?

Irishprincess profile image
IrishprincessGraduate

Your shoes might be too small. Running shoes should be a half or full size bigger than your everyday shoes. Or you might be doing a lot of running down hills?

I had the same thing once from skiing not running but there's not a lot you can do in the meantime. The pain does go quite quickly and they look worse than they feel! My biggest gripe was I couldn't wear stroppy (oops strappy) shoes all summer.

Look on the bright side. Black toenails are a real badge of honour for runners.

TurboTortoise profile image
TurboTortoiseGraduate

Ow, I've never had a black toenail and never want one! It does sound like a shoe issue, with the correct fitting shoes this shouldn't happen at all. As for treatment I think you just have to wait for the nail to grow out, unfortunately.

AncientMum profile image
AncientMumGraduate

Definitely sounds like your shoes are too small OR too small when you wear your new thicker socks. I'm afraid you're going to have to wait until they fall off *winces* :(

Sarah-A profile image
Sarah-AGraduate

I did have my shoes fitted when i bought them albeit a few years now (due to long period of non-running).

They are half a size larger than my usual size - so maybe I need a full size then really?

rmnsuk profile image
rmnsukGraduate

If it's down to shoes this may help the problem in the short term

youtube.com/watch?v=1CaG_P-...

just a way to re-lace your shoes to relieve a little bit of the pressure.

I imagine it's because your foot is slipping forward and banging on the toe cap, so make sure your shoes are snug enough to prevent it happening.

Sarah-A profile image
Sarah-AGraduate in reply tormnsuk

Thank you - i'll give that a go.

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