My toes (one on each foot) have been feeling sore over the last few days and today the nails are black
I thought it may have been my nails being too long - checked- nope.
Perhaps with the heat my feet have swelled and some extra pressure running has caused it? Or maybe it's my steelies that I have been wearing in the office instead of when I just popping into the factory?
I'm not sure, but they are mega painful
As a kid I remember my Dad having black toe nails from running and I used to think "eeew - gross" and now I am the gross one. Ha ha
Thank goodness I can can cover them with some pretty nail polish - but any advise on treatment/pain relief?
Written by
Sarah-A
Graduate
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I've got one of those - it came during my run last thursday in new running socks. They somehow felt a bit more constricting than my others. I'm just waiting to see what happens to it!
Your shoes might be too small. Running shoes should be a half or full size bigger than your everyday shoes. Or you might be doing a lot of running down hills?
I had the same thing once from skiing not running but there's not a lot you can do in the meantime. The pain does go quite quickly and they look worse than they feel! My biggest gripe was I couldn't wear stroppy (oops strappy) shoes all summer.
Look on the bright side. Black toenails are a real badge of honour for runners.
Ow, I've never had a black toenail and never want one! It does sound like a shoe issue, with the correct fitting shoes this shouldn't happen at all. As for treatment I think you just have to wait for the nail to grow out, unfortunately.
Definitely sounds like your shoes are too small OR too small when you wear your new thicker socks. I'm afraid you're going to have to wait until they fall off *winces*
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