I'm still buzzing 2 hours after completing my third run.
I would have to say, a good pair of gate analysed running shoes has been a very wise investment. A great team in my little local sports shop have been so helpful and encouraging along with all the very positive encouragement from this forum. You've all been great.
Written by
Kasmcc100
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Brilliant! Well done for getting out there. Stick with the programme and week by week you will feel yourself getting fitter and stronger. Take at slowly at first; and remember the length of the walking rests is advisory - theres no point trying to run until youve got your breath back. Good luck!
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