So I've completed week one and feel amazing!!
W1D1 - 21.07.18 - outdoors, early morning 9am-ish, the second half was uphill, obvs didn't plan my route well 🤣
W1D2 - 24.07.18 - 6pm, at the gym on a treadmill. Walk 4.5kmh and jog 6kmh
W1D3 - 26.07.18 - 6pm, at the gym on a treadmill. Walk 4.5kmh and jog 6kmh
So my c25k days will stay as Sat, Tues and Thurs. The evening sessions have been a great stress relief after work and I can't wait to start week 2 😊