I've just repeated wk4r3 (so I've now done w4r4!). I've had a mixed week really. Stomach ache that comes on during the last run, then goes 10 minutes after I've finished (fear, pushing myself too hard, running too fast maybe). I'm having 2 days break then onto w5r1 on Saturday. I've had a listen and it doesn't sound too bad!! x
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