I did week 4 last week and really felt the difference in my fitness levels, it wasn't easy but I really enjoyed run 3 and felt like I could have gone on. Of course I did exactly what Laura said though 😇
Week 5 looks scary but now I've arrived it feels achievable and I can't wait to get out there tomorrow and give run 1 a try.
I'm enjoying this so much I've even signed up for a Race for Life 5k in July so I've got something to aim for and my dad's just asked me to run a 5k with him in August - can't have him showing me up!
I've got motivation coming out of my ears, fingers crossed it translates into results!
Written by
Rolyat_Adnama
Graduate
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Week 5 steps up a level so it's a challenge but totally doable just take it slow and listen to Laura and you will do just fine - let us know how you get on.
And good on you for signing up for some 5Ks I did the same, it's great to have a goal to aim for.
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