felt little under the weather this week went for a run to clear my he's and wow!! Did my first 5 k in under 30 min and went on to do my first sub 1 hour 10 k. There must be something I those Beachams flu+ tablets😊
Two 1st in one run: felt little under the... - Couch to 5K
Two 1st in one run
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![IanD62 profile image](https://images.hu-production.be/avatars/e52da0806aadaba810c44511e3c1595a_small@2x_100x100.jpg)
IanD62
Graduate
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![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
UllyrunnerGraduate
Clearly those painkillers work - very well done!
I am on my way to buy some now - sound like just what I need 😂 Oh and well done you
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
poppypugGraduate
Fantastic Ian, a double Whammy !
Theres loads of us on Garmin Connect if you would like to join us, I am poppypug on there too .
Well done ! xxx
![runswithdogs profile image](https://images.hu-production.be/avatars/520a4a8de5e3bfd0fb2050c84f591703_small@2x_100x100.jpg)
runswithdogsGraduate
Performance enhancing cold medications. :). Nicely done on the double PB.
![Lavender1962 profile image](https://images.hu-production.be/avatars/ff20b8084fa8e5ec42de96cca1638bc0_small@2x_100x100.jpg)
Lavender1962Graduate
Congratulations on two PBs. Sometimes everything just goes right.😊
I am heading out to buy some beechams flu tablets before tomorrow mornings run. Dont have the flu just want to see if they improve my time lol😊
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