Repeated W4R1 and felt ecstatic afterwards, then two days later did W4R2 which was soooo uncomfortable, I keep nearly talking myself out of this whole challenge when I’m jogging along, feeling like I’m almost standing still, just managing to get one foot in front of the other, I can’t help feeling pathetic, and how stupid must I look. I take my hat off to all you fantastic dedicated people who are meeting this challenge head on, you really are all amazing! Will try W4R3 today and see how it goes.........
W4R2 done : Repeated W4R1 and felt ecstatic... - Couch to 5K
Well done... you’re out there and doing it, it’s a process that takes time, you’re anything but pathetic. As for looking stupid, stand in a running shop (sunglasses recommended) and check out the loud shoes and insane colour combinations on some of the tops we wear... we new running types have to get used to looking silly 😂
Keep going, you can do this.
Honeybee, keep it up! Do just as you’re doing, putting one foot in front of the other and slaying those pesky gremlins. It’s mind over matter a lot of the time. We’ve all been through it at some point.
Can you distract yourself with a killer playlist or an interesting podcast? I find it helps me no end.
But don’t give up, please! We’re all here to help and cheer you on! 👏👏👏👏