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Couch to 5K
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W4R2 done!

Cannot believe I can actually run at all but here I am on week 4. I just close my mind and listen to Laura and do what she tells me to do!!! Amazing... next run is tomorrow... and I can't wait! Have been so inspired by all the posts on here which I have been reading over the past few weeks.... hope I can make it to the end and beyond...!

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Yes.. you'll do it.. you are in the mind set..listen to Laura.. steady and slow.. you will certainly get there..:)

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Thank you! I really want to make to the end!

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You will do it! :)

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Well done - you're two weeks ahead of me

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Thanks for your post.... Good luck on your next run!

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Well done for taking on c25k. Yes it really works. Laura really will get you through it, take it steady and repeat any run if necessary. I didn't look ahead to see what the next week was until I was ready which helped me.

Good luck with W4r3 :)

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Yes... Week 5 looks scary so tonight I will just focus on run 3!

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Don't be scared, you have managed so far and surprised yourself. Week 5 looks scary but it's fun, its a slow builder and if you look on this forum people are doing it...

The key is to run slowly. xx

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I start week 4 tomorrow, so your post is inspiring me! I'm also aiming to just listen to Laura and take it slow. We can do this! ☺

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Tonight will be the first night I have run in the wind and rain but I am not going to let it put me off!!! Good luck with week 4!

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