Couch to 5K
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Ecos Parkrun 141......finally completed non-stop 5km!

Ecos Parkrun 141......finally completed non-stop 5km!

With my wee son providing the encouragement, I have at long last ran 5k non-stop at the Ecos Parkrun. The encouragement I have had from the Parkrunners and Ballymena Runners AC was immense. As I have suggested before, if you need encouragement to keep going, try your your local Parkrun. They will help whether you walk, run or whatever.

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Fantastic - well done. Taken a while! - but you've done it! I must admit Parkrunners are amazing aren't they.

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Brilliant ! Well done ! Parkrun is fab !

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Well done, that's great!

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Well done Troggie, Big smile!!

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Well done, I find such inspiration in everyone's positive posts, thank you for sharing your achievement. I hope to give parkrun a go once graduated.

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Hooray ! Your smile says it all, well done for persevering and may you have many happy future park runs.

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Well done you, it's a great feeling doing your first non-stop 5K isn't it!

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Well done. You look rightly chuffed!

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