W5R3

[Nick_Jae]

Hi all, first post on here, half way through and now its time to get serious...20mins!! I never would have thought I'd ever do this for fun hopefully I'll feel the same after tomorrow.

[Steve_L Graduate]

Have you done W5R3, or is that what you mean by tomorrow? Whichever, it seems a huge jump to everyone, but everybody seems to achieve it, and it's such a great feeling afterwards!

[Maturelady Graduate]

Same question as Steve-L if you have done it well done if you haven't just take is EASY and relax. You can do this. Good luck and welcome to this site. You will never be alone here.

[Nick_Jae Graduate in reply to Maturelady]

Thanks...Monday is the day for no walking, 8 mins seemed long, so slow will be the way to go

[Piratepalmer15]

I just did my 20 min run today and it was tough, but I did it!! You will too, have faith in the preparation you've already done x

[Nick_Jae Graduate in reply to Piratepalmer15]

Well done pirate...did mine tonight the weather gods were on my side with some cooling rain.

Thanks rmnsuk, mental barrier broken with huge grin.

[rmnsuk Graduate]

What pp15 said. w5r3 sounds impossible, but it isn't. You've done 4.5 weeks of interval training just to reach this point. Your ready, It won't be easy, but it's doable. Post again when you've done it, with a huge grin on your face.