Week 4 run 1

[Tiaralou]

I feel like such a ninny for all my previous posts!!! Week 4 is clearly chapter 1 whereas weeks 1-3 are a gentle introduction. It's onl now that I feel like I'm really running and of course its a fabulous feeling 😃😃😃😃😃😃

[onlinesunshine]

It's funny how your perception changes as you go through the program. I find that each and every run right from the start has tested my limits, and in doing so has expanded my abilities and pushed away the limitations. Each run is knackering but always amazes me that I can do it. It's all about where you are at that moment, and it's so lovely to watch and feel your strength and endurance grow each week. Well done, and keep it up!!

[Steve_L Graduate]

It *IS* a great feeling, isn't it? Happy running, and enjoy the journey!

[Maturelady Graduate]

Yes it is a fabulous feeling when you have completed the runs. Happy running and good luck.

[misswobble Graduate]

Runners high all round

Good int it.

Good work peeps. Keep going. Slowly does it

[clareabell Graduate]

Well done Tiaralou it is isn't it I've just graduated and its just the beginning happy running