Although I have run up to 15Klms using run/walk, I have never exceeded 5Klms non-stop. So today, in my challenge to run 10K non-stop, I did my first easy, conversational pace 6K. -- and it was easy. I hardly raised my breath - although it was a slow pace of 8mins 30 seconds per K ( even slower than my run/walk long training runs) but I finished strongly and could have done more , so I am positive that I will be able to do out to 10klms over the next 7 weeks.
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