Not a great deal to say about this. Was a beautiful course, if "undulating to hilly" was the understatement of the year in the course description. The lions etc were not in evidence, which might have improved the times achieved. Although on the other hand I might have ended up as lion lunch.
I had a rubbish run. Had tummyache during the night and morning and proper cramps all the way round. Really had to struggle to finish it. Which was a shame as have been training well and was hoping for a PB today. Did not even get in under an hour.
But heyho, them's the breaks. You have good runs and you have bad runs. Jolly medal though.