3mnths in wk9 run 3 done

[Nrly50]

Thanks to the posts i’ve dipped in and out of. I still wouldnt call myself a runner, but i can safely say, i feel so much better. I’ve not run this far continuously for 30years. What next? Need to get my speed up to increase the number of km in 30 mins.

[AlMorr Ambassador Graduate]

Congratulations Nrly50 on graduating and completing week 9 run 3 of C25K 🎓. Run about 6/30 minute consolidation runs before you start training for longer and quicker times.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[Razouski]

Congratulations, it’s an awesome feeling.

And of course you must call yourself a runner. That’s what you are!!!!

🥳🥳🥳

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[ButtercupKid Graduate]

Great work 🥇⭐️⭐️⭐️ It’s not how long it takes, it’s the getting there that counts. Well done you x

[Beccym Graduate]

Weldone, pace and distance will come with time.