I cannot believe it! 9 weeks, 3 runs every week, consistent, I'm so chuffed, got to 3.8k in 30 mins....I failed two runs but quickly got myself together, and I'm so chuffed to be on this side of it!
Woop woop!!
I cannot believe it! 9 weeks, 3 runs every week, consistent, I'm so chuffed, got to 3.8k in 30 mins....I failed two runs but quickly got myself together, and I'm so chuffed to be on this side of it!
Woop woop!!
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations on your success! - (btw we don't do 'failed' runs here!) - every run has a lesson!
Now your running 'begins' - you are in charge - enjoy your consolidation runs!
PB
Now you can go out and celebrate your graduation from C25K, congratulations.
Congratulations on completing c25k you must be so pleased well done 🤗🤗👏👏
Great!! 👍👍👍👍✨✨
Congratulations